Under Kat’s guidance, I was able to use kettlebells to become the most fit I’ve ever been in my life. Kat shows a huge amount of passion in helping people to achieve the very best they are capable of. Her knowledge of fitness is unbeatable. She’s dedicated and genuinely cares about her client’s wellbeing and progress towards a healthier and fitter you.

Liz O’Callaghan, New Zealand Ministry of Health


Kat is awesome. Efficient methodical, caring and committed. She is always totally focused on each of her clients giving 110%. Always striving for results. Couldnt recommend a better trainer.

Deanna Nelson, Keith Nelson & Associates


The best Trainer I have worked with. Focussed on results for you, doesn’t put up with excuses or lame reasons you don’t want to exercise. She will inspire you to do what you need to. Very knowledgable in her profssionalism for Health and Fitness and Lifestyle choices. 100% recommend.

Karen Perese, Ministry of Corrections, DHB


I am a senior lecturer of Accounting at the University of Auckland. Kat has been my personal trainer since 2009.

Kat has always provided excellent service and I have been particularly impressed by her knowledge of exercise and nutrition. I have also been impressed by Kat’s dedication to expanding her own and her client’s knowledge. As someone who was very unfit and not motivated when I started training with Kat, I attribute all my success to Kat’s enthusiasm, patience and excellent training.

Kat has also demonstrated a high level of skill at managing a wide variety of fitness levels and ages in her classes. Kat has a strong focu on adapting exercise to individual’s level of ability, while constantly challenging them. As well as significantly improving my fitness I have had no injuries in my years of training with Kat. I attribute this to her strong focus on correct form and skillful training.

Julie Harrison, Senior Lecturer in Accounting, University of Auckland

I inintialy worked with Kat on the recovery of my broken hand and lower back problems as I suffer from a brittle bone disease. My sessions with Kat have included 1on1 personal training, kettlebell classes, nutrition classes and bootcamp classes.

As I work within the service industry, I am particularly pedantic when it comes to the customer service I receive. I believe Kat delivers ‘World Class Service’. She is incredibly honest, reliable, inspirational and very organised. She has single-handedly made me the healthiest I have been in my life and I couldn’t be happier with the results that I have achieved, physically and mentally.

I shall always hold her in very high regard and will not hesitate to recommend her.

Heather Thompson-Barker, Forme Spa Group, Manager and National Trainer


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