Why Kettlebells are like Olympic Lifting 2.0

I love Olympic Lifting. It is supremely satisfying to hoist a heavy weight over your head. Plus, it builds power, strength, mobility, coordination, lean muscle, core strength, ability to use the body as one solid unit, and mental focus. However, I’ve always found five downsides to traditional Olympic Lifting (using a barbell) when it comesContinue reading “Why Kettlebells are like Olympic Lifting 2.0”