The Art of Kettlebell Recycling

What is kettlebell recycling? It is efficiently recreating identical reps (e.g. of deadlift, squat, swing, press, clean, snatch) one after another without movement quality deteriorating and without wasting excess energy.  Your ability to recycle well determines not only how long you can last in a training set, or how well you perform in any activityContinue reading “The Art of Kettlebell Recycling”