Thought of the day

Impatience killed as many resolutions as procrastination killed dreams.


Published by Kat's Kettlebell Dojo

Kettlebell Dojo is a philosophy that is about making your training time-efficient and maximally effective by consistently performing high-quality functional movements. In addition to being a bookworm, Kat is a certified Personal Trainer, Group Fitness Instructor, Strong First SFG Level II Instructor, Girevoy coach, Nutrition coach, Jump Rope, and Crossfit Gymnastics coach.

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