Ekaterina (Kat) Tabakova is a strength, callisthenics & mobility coach and founder of Kettlebell Academy of New Zealand.
Kat’s coaching philosophy is based on purpose, minimal necessary force, efficiency, consistency, progression and sustainability. The objective is to create athletes who are more knowledgeable, savvy and aware of themselves, stronger and more flexible, disciplined in body and mind, practice movement integrity and unshakable fitness habits. In other words, all the ingredients needed for the lifelong path of improvement and mastery.
Kat grew up in the Soviet and post-communist Russia, lived and worked in Israel and is currently located in Auckland, New Zealand.